Calorie dense foods that are nutrient rich can meet up the rising metabolic demands of the TB patient and can also prevent further weight loss.
Foods like banana, cereal porridge, peanut chikki, wheat and ragi are quite beneficial for TB patients.
Foods Rich in Vitamin A, C and E
Fruits and vegetables like orange, mango, sweet pumpkin and carrots, guava, amla, tomato, nuts and seeds are an excellent source of Vitamin A, C and E.
These foods must be included in the daily diet regime of a TB patient.
Protein Rich Foods
TB patients tend to experience loss in appetite.
It is very important for them to indulge in protein-rich foods like eggs, paneer and soya chunks as they are quite rich in protein.
These foods can be absorbed easily by the body and can give you the required energy.
Foods Rich in B Complex Vitamins
Whole grain cereals, nuts, seeds, fish and chicken are quite rich in B complex vitamins.
These foods must be consumed by a TB patient in moderation.
How to create a healthy diet plan for a person with tuberculosis
Eating a nutritious diet containing a variety of healthy foods will provide the body with the vitamins, minerals, nutrients, and other antioxidants it needs to fight the disease.
A healthy eating plan can be achieved by including the following food groups in your diet:
Vegetables and fruits
leafy greens and antioxidant-rich fruits such as spinach, carrots, squash, peppers, tomatoes, blueberries, cherries, oranges, lemons, etc.
Whole grains - whole-wheat cereals
Proteins - meat, poultry, fish, eggs, pulses, nuts, legumes and beans, milk and milk products
Healthy fats – unsaturated fats from olive oil, nuts, seeds, etc.
Additionally, a person with tuberculosis should avoid or limit certain foods and things:
Alcohol - in any form is bad as it raises the risk of drug toxicity
Limit caffeine and carbonated drinks
Limit intake of refined products, including sugar, white rice and white bread
Avoid or cut back on high-fat, high-cholesterol red meats
Avoid tobacco and tobacco products
Do not stop or skip meals
Take TB medicines regularly and complete the full course of treatment as prescribed by your doctor.
Initially, TB medicines can cause some side effects, which may lead to nausea, stomach upset, or loss of appetite. In such cases, always consult your doctor about what can be done to deal with side effects. A healthy diet and staying away from unhealthy habits will help you feel better fast and regain your health.
