Many senior stroke survivors experience breathing problems that can interrupt sleep during the night.
Beans
Strokes can cause weakened muscles and make it challenging for seniors to control their bladders.
Yogurt.
Oatmeal.
Tuna.
Spinach.
Apples.
Grains
Make sure at least half of your choices from this group come from whole grains.
Vegetables
Choose often nutrient-rich dark green and orange vegetables and remember to regularly eat dried beans and peas.
Fruits
Eat a variety of fresh, frozen or dried fruits each day.
Dairy
Choose low-fat or fat-free dairy foods, or a variety of non-dairy calcium-rich foods each day.
Protein
Choose low-fat or lean meats, poultry; and remember to vary your choices with more beans, peas, nuts, seeds and fish sources. In terms of fats, make most of your fat sources from fish, nuts and vegetable oils. Limit fat sources from butter, stick margarine, shortening or lard.
strategies to reduce your risk of a stroke
Eat a variety of foods each day
Because no single food can provide our bodies with all of the nutrients we need for good health, choose a variety of foods each day.
Incorporating a variety of foods as suggested by the MyPlate Food Guide is a great way to get started.
Eat a rainbow of colorful foods at each meal
In order to reap the health-protective nutrients found in fruits and vegetables, its important to choose a variety of colorful foods at each meal.
Go for a rainbow approach by choosing an array of fruits, vegetables and legumes – dark reds, oranges, vibrant yellows, deep greens, blues and purples.
By choosing a rainbow of color you'll be sure to take in a wide range of nutrients.
Choose 5 or more cups of fruits and vegetables each day
Research shows that the best way to reap the benefits of a healthy diet is to increase your intake of fruits and vegetables. So, in addition to steps 1 and 2, make sure you eat a minimum of 5 servings each day.
